Sports Massage
Take the next step in your recovery and performance.
Sports Massage – Howdy Massage, Austin Texas
Train Hard, Recover Smarter
Sports massages enhances recovery from activity-related impacts to your body. Whether you’re an elite athlete or a weekend warrior, sports massage helps your body perform at its best. Regular gym goers can feel better as well. Sports massage improves flexibility and range of motion besides increasing a feeling of wellness. I offer targeted sports massage designed to support recovery, prevent injuries, and enhance performance.
What Is Sports Massage?
Sports massage is a focused and systematic approach that addresses specific muscles or areas affected by your activity. Unlike a standard massage, it targets performance-related tension, soreness, and injuries. These massages include:
- Muscle stretching and joint mobilization
- Deep tissue and trigger point therapy
- Pre-event or post-event recovery routines
Sports massage offers advantages in that it can be performed in a variety of venues. It can be performed through clothing. This allows massage to be offered at athletic events and at the gym. It can be offered at any location where session privacy is not available. When time is limited or a specific body part requires focus, sports massage deliver results in a short period.
Why sports massage enhances recovery
Reduces muscle soreness and improves recovery
Increases range of motion and flexibility
Enhances athletic performance
Helps prevent injuries
Supports training, rehabilitation, and pre/post-event preparation
Sports massage enhances recovery from activity-related impacts to your body. Sports massage is not just for athletes. Anyone who exercises with cardio routines or lifts weights can improve their overall well-being. Those who engage in physically demanding work will benefit. Even people experiencing muscular tension will enjoy improved movement and comfort. Come see me to get a sports massage at my studio. Alternatively, you can receive your massage at your home, office, or hotel.
What to Expect
Performed on a quality massage table with premium padding
Fresh linens and a soothing table warmer
Biotone professional lotion that is fragrance free and hypoallergenic
Relaxing environment in my central Austin studio or at your location with mobile massage
Each session is personalized based on your activity, goals, and areas of concern to maximize results and comfort.
Service Pricing
Sessions are priced by length of time. Pricing does not include charges for distant mobile locations or optional services. Prices subject to change.
(add $25 for mobile)
